Fudge & Fitness
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Picture
2 ingredient pancake:

INGREDIENTS:
♡ 3 Egg whites (96g)
♡ 2 Medium-Big bananas (220g)
♡ Cinnamon (0.3 tsp)
♡ Optional- 50% fat Butter (6g)

METHOD:
♡ Mash the bananas (I microwaved mine first to soften it up)
♡ Add in the egg whites & mix
♡ Add in the cinnamon and mix again
♡ Heat up the butter if you wish to fry it there in, or use oil, spray & cook or just a non-stick pan
♡ Fry it on both sides until brown

I topped mine with lots of syrup, so use any topping you like.

NUTRITIONAL INFORMATION:

Calories - 276
Protein - 12 g
Carbohydrates - 44 g
Fats - 3 g
Fiber - 4 g


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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact