Fudge & Fitness
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Picture
NUTRITIONAL INFORMATION:
Calories- 65
Protein- 9.2 g
Carbs- 3.4 g
Fats- 2 g
Fiber- 1.6 g
INGREDIENTS:
♡Chocolate whey protein (10g)
♡2% Milk (35ml)
♡Cocoa (5g)
♡Water (35ml)

METHOD:
♡Put all the ingredients into a shaker cup and shake until mixed
♡Pour the mixture into the ice cream mould
♡Freeze for a few hours until set
♡Place under hot water to loosen up sides for easy removal

Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm

Cellphone

079 819 0609

Email

[email protected]
  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact