Fudge & Fitness
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Peanut butter protein fudge

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INGREDIENTS:
♡15g Peanut butter
♡10g honey
♡10g chocolate whey powder
♡5g cocoa

METHOD:
♡Slightly melt the peanut butter in the microwave
♡Add in all the other ingredients
♡Mix well, it will take some elbow grease but no water is necessary
♡Press it down to form a solid piece
♡Refrigerate/freeze for a few minutes or eat instantly

Note: I don't have any molds so I used a small bowl. Those in access of PB2 can use it to lower the fat content

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NUTRITIONAL INFORMATION:

Calories - 192.8
Protein - 11.8 g
Carbs - 12.1 g
Fat - 10.8 g
Fiber- 2.3 g



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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact