RECIPE:                Makes 14 Jelly Hearts

Ingredients:

• 2 Teaspoons Unflavoured, Clear Gelatine
• 2 Rooibos Teabags
• 20g Honey

Method:

1. Add the 2 teabags into a microwaveable jug
2. Pour about 100-150 ML boiling water into the jug
3. Stir for a few seconds
4. Microwave the jug with the teabags for a minute or so to extract all of the tea flavour
5. Sprinkle the gelatine over the tea water
6. Mix it all together until fully dissolved (microwave for a few seconds if there are lumps)
7. Pour into your molds
8. Freeze/refrigerate until set

Notes:

• Make it lower carbs by substituting the honey for sweetener

• The amount of pieces will depend on your mold

• Adjust the volume water according to the size of your mold

Nutritional Information (For entire batch of 14 Hearts)

Calories: 85
Total Fat: 0 g
Total Carbs: 16 g
        Of which Fiber: 0 g
        Of which sugar: 16 g
 Protein: 6 g
 Sodium: 25 mg