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Sour Lemon Jelly Babies

10/16/2014

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Picture
Picture
RECIPE:                Makes 14 Jelly Hearts

Ingredients:
  • 2 Teaspoons Unflavoured, Clear Gelatine
  • 2 Tablespoons + 1 Teaspoon unsweetened Lemon Juice
  • 1 Tablespoon Honey

Method:
  1. Add the lemon juice & honey into a jug
  2. Pour about 100-150 ML boiling water into the jug, it shouldn't be too runny
  3. Mix the lemon juice & honey until dissolved
  4. Sprinkle the gelatine over the water
  5. Mix it all together until fully dissolved (microwave for a few seconds if there are lumps)
  6. Pour into your molds
  7. Freeze/refrigerate until set

Notes:
  • Make it lower carbs by substituting the honey for sweetener
  • The amount of pieces will depend on your mold
  • Adjust the honey and lemon juice to suit your preferences

Picture
Nutritional Information (For entire batch)

Calories: 77
Total Fat: 0.1 g
Total Carbs: 14.4 g
        Of which Fibre: 0.1 g
        Of which sugar: 13.1 g
 Protein: 6 g
 Sodium: 17.6 mg
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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact