My fitness journey has taught me quite some things about being and eating healthy. Today I will share the good things I have learned, the bad things I’ve experienced and the ugly side I was exposed to. THE GOOD:
THE BAD:
THE UGLY:
I had a pretty rough time thinking about the good side of eating clean. As you can see, the cons by far outweigh the pros. I am no longer a slave to a meal plan or diet, I don’t restrict my food sources, I eat nutritional food the majority of the time but I do use seasoning and condiments on a daily basis. I no longer eat purely “clean” and I probably won’t ever again. I firmly believe in creating a balance between what is good for your body and what is good for your taste buds. There’s absolutely no need to deprive yourself of the foods you enjoy. Balance, moderation, variety and consistency is the key to a successful and happy life or diet!
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June 2018
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