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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
2 ingredient pancake:

INGREDIENTS:
♡ 3 Egg whites (96g)
♡ 2 Medium-Big bananas (220g)
♡ Cinnamon (0.3 tsp)
♡ Optional- 50% fat Butter (6g)

METHOD:
♡ Mash the bananas (I microwaved mine first to soften it up)
♡ Add in the egg whites & mix
♡ Add in the cinnamon and mix again
♡ Heat up the butter if you wish to fry it there in, or use oil, spray & cook or just a non-stick pan
♡ Fry it on both sides until brown

I topped mine with lots of syrup, so use any topping you like.

NUTRITIONAL INFORMATION:

Calories - 276
Protein - 12 g
Carbohydrates - 44 g
Fats - 3 g
Fiber - 4 g

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