Fudge & Fitness

  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture

Who am I?

I'm a qualified personal trainer who offers online training as well as 1:1 personal training. Six years of training backs up my knowledge on paper. I'm not just a nerd with papers, I'm a nerd with experience!

My mission is to show my clients that they can reach their health and fitness goals with a safe, sustainable and scientific approach. I want to show them that they can reach their goals without suffering and starvation. They can get results by eating the foods they love and do so without hating their lives. My mission is to base all training and nutritional principles on safe & sustainable methods. There’s no need for extremity, suffering or starvation!


Services Offered

Online Training
Online Training & Nutrition
Personal Training
Personal Training & Nutrition
Nutritional Assistance
Reverse Dieting
Once Off Training Programmes

My fees

Personal training, phalaborwa, limpopo, south africa, personal trainer
For a more comprehensive look at my services offered, fees and description of services, download my PDF file. Included is a lengthy description of what each category includes for you to make the best decision!
Price list 2016 (Fudge & Fitness)
File Size: 407 kb
File Type: docx
Download File


Powered by Create your own unique website with customizable templates.