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Home
About Me
Transformation Story
Blog
Fitness
Personal Space
>
Personal
>
Life without my sister
Reverse Dieting
>
2014-2015
2021
Food Diary
Meals
Recipes
>
Bars
>
Protein
>
Chocolate Oatmeal
Drinks
>
Coffee
>
Chocolate Protein Coffee
Pancakes
>
2 Ingredient Pancake
Potatoes
>
Garlic & Onion
Wraps
>
Chicken, Mayo & Sweetcorn
Tuna & Cheese
Desserts
>
Ice Cream
>
Chocolate Banana
Strawberry Yoghurt
Black Cherry Yoghurt
>
Sorbets
>
Strawberry
Chocolate Protein
Fudge
>
Peanut Butter Protein
Jelly & Jelly Babies
>
Sour Lemon
Rooibos
Passion Fruit
Chocolate Protein Jelly
Truffles
>
Dark Chocolate
Coaching
Freebies
Contact
RECIPE: Makes 14 Jelly Hearts
Ingredients:
2 Teaspoons Unflavoured, Clear Gelatine
2 Rooibos Teabags
20g Honey
Method:
Add the 2 teabags into a microwaveable jug
Pour about 100-150 ML boiling water into the jug
Stir for a few seconds
Microwave the jug with the teabags for a minute or so to extract all of the tea flavour
Sprinkle the gelatine over the tea water
Mix it all together until fully dissolved (microwave for a few seconds if there are lumps)
Pour into your molds
Freeze/refrigerate until set
Notes:
Make it lower carbs by substituting the honey for sweetener
The amount of pieces will depend on your mold
Adjust the volume water according to the size of your mold
N
utritional Information (For entire batch of 14 Hearts)
Calories: 85
Total Fat: 0 g
Total Carbs: 16 g
Of which Fiber: 0 g
Of which sugar: 16 g
Protein: 6 g
Sodium: 25 mg