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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
INGREDIENTS:
♡45g Raw Oatmeal
♡8g Honey
♡10g Peanut Butter
♡10g Chocolate Whey Powder
♡5g Cocoa
♡10g Unsweetened Desiccated Coconut (optional)

METHOD:
♡Mix all the ingredients together in a bowl
♡Scoop the batter out on a sheet of parchment paper or a flat tray
♡Shape the batter into a rectangle using the parchment paper or your hands (it is very sticky)
♡Freeze for about 1 hour or eat  after the shaping

Feel free to omit the coconut, it's just an extra.

NUTRITIONAL INFORMATION:
Calories - 385
P - 18 g
C - 36 g
F - 18 g
Fiber - 11 g



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