Fudge & Fitness

  • Home
  • About Me
    • Transformation Story
  • Personal Space
    • Blog >
      • Fitness
      • Personal >
        • Life without my sister
    • Reverse Dieting >
      • 2014-2015
    • Food Diary
  • Recipes
    • Meals >
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
    • Desserts >
      • Fudge >
        • Peanut Butter Protein
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt
        • Chocolate Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Sorbets >
        • Strawberry
      • Truffles >
        • Dark Chocolate
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
  • Coaching
  • Freebies
  • Contact
  • Home
  • About Me
    • Transformation Story
  • Personal Space
    • Blog >
      • Fitness
      • Personal >
        • Life without my sister
    • Reverse Dieting >
      • 2014-2015
    • Food Diary
  • Recipes
    • Meals >
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
    • Desserts >
      • Fudge >
        • Peanut Butter Protein
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt
        • Chocolate Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Sorbets >
        • Strawberry
      • Truffles >
        • Dark Chocolate
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
  • Coaching
  • Freebies
  • Contact
Picture
INGREDIENTS:
♡45g Raw Oatmeal
♡8g Honey
♡10g Peanut Butter
♡10g Chocolate Whey Powder
♡5g Cocoa
♡10g Unsweetened Desiccated Coconut (optional)

METHOD:
♡Mix all the ingredients together in a bowl
♡Scoop the batter out on a sheet of parchment paper or a flat tray
♡Shape the batter into a rectangle using the parchment paper or your hands (it is very sticky)
♡Freeze for about 1 hour or eat  after the shaping

Feel free to omit the coconut, it's just an extra.

NUTRITIONAL INFORMATION:
Calories - 385
P - 18 g
C - 36 g
F - 18 g
Fiber - 11 g


Powered by
✕