RECIPE: Makes 1 big wrap
INGREDIENTS:
♡ 1 Large Wrap (64g)
♡ Lettuce (40g)
♡ Tomato (60g)
♡ Shredded Tuna (130g)
♡ Dill Gherkins (30g)
♡ Canned Sweetcorn (70g)
♡ Trim Low Oil Dressing (50g)
♡ Delite Medium Fat Cheese (25g)
METHOD:
♡ Mix the tuna & Light Mayo / Low oil dressing in a bowl
♡ Heat up the wrap in the microwave for a few seconds
♡ Prepare the other ingredients (cut tomatoes etc.)
♡ Layer all the ingredients on top of the wrap
♡ Fold the wrap & enjoy
INGREDIENTS:
♡ 1 Large Wrap (64g)
♡ Lettuce (40g)
♡ Tomato (60g)
♡ Shredded Tuna (130g)
♡ Dill Gherkins (30g)
♡ Canned Sweetcorn (70g)
♡ Trim Low Oil Dressing (50g)
♡ Delite Medium Fat Cheese (25g)
METHOD:
♡ Mix the tuna & Light Mayo / Low oil dressing in a bowl
♡ Heat up the wrap in the microwave for a few seconds
♡ Prepare the other ingredients (cut tomatoes etc.)
♡ Layer all the ingredients on top of the wrap
♡ Fold the wrap & enjoy
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Nutritional Information (For 1 wrap)
Calories: 565 Total Fat: 18 g Total Carbs: 46 g Of which Fiber: 7 g Protein: 45 g Sodium: 870 mg |
