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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
Healthy, Low fat, Tuna and cheese wrap
RECIPE:                Makes 1 big wrap

INGREDIENTS:
♡ 1 Large Wrap (64g)
♡ Lettuce (40g)
♡ Tomato (60g)
♡ Shredded Tuna (130g)
♡ Dill Gherkins (30g)
♡ Canned Sweetcorn (70g)
♡ Trim Low Oil Dressing (50g)
♡ Delite Medium Fat Cheese (25g)

METHOD:
♡ Mix the tuna & Light Mayo / Low oil dressing in a bowl
♡ Heat up the wrap in the microwave for a few seconds
♡ Prepare the other ingredients (cut tomatoes etc.)
♡ Layer all the ingredients on top of the wrap
♡ Fold the wrap & enjoy


Inside of the healthy, low fat, tuna and cheese wrap
Nutritional Information (For 1 wrap)

Calories: 565
Total Fat: 18 g
Total Carbs: 46 g
        Of which Fiber: 7 g
Protein: 45 g
Sodium: 870 mg
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