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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
INGREDIENTS:
♡10g Peanut butter
♡5g Cocoa
♡7g Chocolate Whey Protein

METHOD:
♡Add in all 3 ingredients in a small bowl
♡Mix it lightly with a teaspoon
♡Add in a little bit of water & mix thoroughly
♡Form a ball by pressing the mixture together against the side of the bowl with the teaspoon
♡Refrigerate/freeze until cold

Note: This makes 1 truffle or protein ball, multiply the ingredients with how many ever you wish to make


NUTRITIONAL INFORMATION:
Calories - 113
P - 8.4 g
C - 3.0 g
F - 7.6 g
Fiber - 2.1 g

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