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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
Makes 18 Jelly hearts
INGREDIENTS:
♡50ml Elvin Slimsy Passion Fruit Concentrate (any diet friendly concentrate)
♡9g Clear & Unflavoured Gelatin

METHOD:
♡Measure out the concentrate in a microwaveable jug
♡Add in the boiling water
♡Mix & Microwave for a minute
♡Sprinkle the gelatin into the hot jug
♡Stir until dissolved
♡Microwave for a few seconds if not completely dissolved
♡Pour the mixture into a mold/ice cube tray/small container
♡Freeze or refrigerate until it's set

Note: Use more gelatin to make it more solid


NUTRITIONAL INFORMATION:

Calories - 39
P - 7.9 g
C - 2 g
F - 0.1 g
Fiber - 0.5 g


Picture
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