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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
garlic, onion, potatoes, healthy, healthy food


INGREDIENTS:
♡ 1 Large potato (193g)
♡ Chopped, packaged garlic (5g)
♡ Half a white Onion (53g)
♡ Olive Oil (8ml)
♡ Salt & Pepper
♡ White grape vinegar (15ml)

METHOD:
♡ Cut the potato in blocks and microwave for about 10-15 minutes until it is soft
♡ Pan fry the white onion in the olive oil
♡ Add in the garlic and potato and salt and pepper
♡ Serve it and top it with some vinegar

Nutritional Information:

Calories- 324
Protein- 4 g
Carbs- 36 g
Fats- 17 g
Sodium- 1414
Fiber- 4 g

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