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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
Picture
INGREDIENTS:
♡30g Chocolate Whey protein
♡10g Clear Gelatine
♡350ml Water in total

METHOD:
♡Boil water & pour it into a bowl/mold.
♡Sprinkle the gelatine over the water. ♡Stir until dissolved.
♡Add the protein to a shaker and mix with water.
♡Add the shake to the gelatine mix.
♡Mix thoroughly and refrigerate until set.

Note:
Use a good quality protein as to make it even higher protein with next to nothing carbs & fats (mine has quite some fats & carbs). Adjust the water to suit your preference.

NUTRITIONAL INFORMATION:
Per entire bowl

Calories - 141
Protein - 27 g
Carbs - 5 g
Fat- 2 g


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