INGREDIENTS:
♡30g Chocolate Whey protein
♡10g Clear Gelatine
♡350ml Water in total
METHOD:
♡Boil water & pour it into a bowl/mold.
♡Sprinkle the gelatine over the water. ♡Stir until dissolved.
♡Add the protein to a shaker and mix with water.
♡Add the shake to the gelatine mix.
♡Mix thoroughly and refrigerate until set.
Note:
Use a good quality protein as to make it even higher protein with next to nothing carbs & fats (mine has quite some fats & carbs). Adjust the water to suit your preference.
NUTRITIONAL INFORMATION:
Per entire bowl
Calories - 141
Protein - 27 g
Carbs - 5 g
Fat- 2 g
♡30g Chocolate Whey protein
♡10g Clear Gelatine
♡350ml Water in total
METHOD:
♡Boil water & pour it into a bowl/mold.
♡Sprinkle the gelatine over the water. ♡Stir until dissolved.
♡Add the protein to a shaker and mix with water.
♡Add the shake to the gelatine mix.
♡Mix thoroughly and refrigerate until set.
Note:
Use a good quality protein as to make it even higher protein with next to nothing carbs & fats (mine has quite some fats & carbs). Adjust the water to suit your preference.
NUTRITIONAL INFORMATION:
Per entire bowl
Calories - 141
Protein - 27 g
Carbs - 5 g
Fat- 2 g