Fudge & Fitness

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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

Work-time snacks whilst hitting my macros.

9/29/2014

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Porridge for breakfast, lunch, dinner & tea!

9/26/2014

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Food for fuel: Back at the gym After a week off

9/25/2014

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Triple dose of chocolate. 

9/19/2014

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It's a French Toast & cereal kind of rest day

9/14/2014

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Oats for breakfast, oats for a late night snack

9/13/2014

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Full Fat Cheddar Cheese for my Friday Workout

9/12/2014

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Store Bought Protein Oats?! Mind Blown...

9/11/2014

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Click on the Protein Oats picture to see how excited this newly bought breakfast made me... You will be redirected to my blog!
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Happiness is... Sleeping late!

9/10/2014

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HIIT and heavy leg day

9/9/2014

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Protein bars... you lifesaver! 

9/8/2014

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Cereal for dinner & ice cream before bed.

9/7/2014

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Weddings are synonymous with good food. 

9/6/2014

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The perks of sleeping until 10:30 AM

9/5/2014

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oats twice= twice as nice

9/4/2014

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White bread for wonder-woman

9/3/2014

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Heavy Leg day, Healthy "fries"

9/2/2014

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Something old, something new

9/1/2014

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    Food Log: Food that's good for the body and the soul

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