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  • Home
  • About Me
    • Transformation Story
  • Personal Space
    • Blog >
      • Fitness
      • Personal >
        • Life without my sister
    • Reverse Dieting >
      • 2014-2015
    • Food Diary
  • Recipes
    • Meals >
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
    • Desserts >
      • Fudge >
        • Peanut Butter Protein
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt
        • Chocolate Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Sorbets >
        • Strawberry
      • Truffles >
        • Dark Chocolate
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
  • Coaching
  • Freebies
  • Contact

Reverse Dieting: What, Why, Who, When, How?

9/30/2014

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Oh, the misery! The misery of eating very little food. The misery of exercising till you puke, faint or die. The misery of doing all the shit above and not seeing the progress you deserve!
Picture

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Bokomo, Best Breakfast Brand!

9/9/2014

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Today, I was just browsing around in the local grocery store, in gym gear of course, minding my own business, walking at a fairly brisk pace.. Scanning the breakfast shelves for my beloved Oats, until I tripped and fell... hard ... in love... with this beauty of a breakfast ->
Bokomo breakfast porridge, protein oats. Original flavour, date and cocoa flavour. High fibre, energy and carbohydrates

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