Weight- 61.7 kg (gained 0.2 kg)
My macros for this week ahead:
Calories- 1885
Protein- 110 g
Carbs- 215 g
Fats- 65 g
Even though it appears that I have gained some weight on the scale, it's not significant enough for me to keep the same numbers
My macros for this week ahead:
Calories- 1885
Protein- 110 g
Carbs- 215 g
Fats- 65 g
Even though it appears that I have gained some weight on the scale, it's not significant enough for me to keep the same numbers
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