Reverse diet 2021 - Fudge & Fitness

Week 15

11/8/2021

Weight: 64.2 kg (lost 0.22 kg)
Calories: 2488
Protein: 126 g
Carbs: 305 g
Fats: 87 g
Workouts per week: 3

Even though it's a real damn struggle to hit my protein target, I've increased it with a gram. I also upped carbs by 5g and fats by 1g. My workouts are feeling better despite the lack of proper sleep 😫

Week 14

11/1/2021

Weight: 64.42 kg (gained 0.66 kg)
Calories: 2454
Protein: 125 g
Carbs: 300 g
Fats: 86 g
Workouts per week: 3

I probably hit my targets 3-4 times.. my workouts are feeling much better (thanks to no longer undereating & training more consistently, even though it's only 2-3 times per week). I've definitely gained some bodyfat during the process (evident on my hips, as usual) which is fine because my goal isn't fatloss

Week 13

10/24/2021

Weight: 63.76 kg (gained 0.3 kg)
Calories: 2425
Protein: 125 g
Carbs: 290 g
Fats: 85 g
Workouts per week: 3

Finally increased a bit (protein & carbs) even though I didn't consistently hit my numbers this week. Most probably 3/7 times 😬 My strength is going up (too slow for my liking 😂) and my workouts feel better overall

Week 12

10/17/2021

Weight: 63.46 kg (gained 0.01 kg)
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3

Third week on the same macros because I under ate the majority of last week

Week 11

10/11/2021

Weight: 63.45 kg (gained 0.63 kg) - mistake on the image - again!
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3

I'm keeping my intake the same this week because I had a few days where I went over quite a bit, but I came pretty close to my targets most days. I'll track more diligently this week

Week 10

10/4/2021

Weight: 62.82 kg (lost 0.2 kg) - Mistake on the image
Calories: 2385
Protein: 120 g
Carbs: 285 g
Fats: 85 g
Workouts per week: 3

My weight has been fluctuating between 61-63.8 kilograms this week, I also have not been hitting my numbers diligently, either far over or under. Still making a massive jump on fats though since I'm going over it more frequently the last week or two. I've only increased carbs by 5g

Week 9

9/26/2021

Weight: 62.84 kg (lost 0.11 kg)
Calories: 2248
Protein: 120 g
Carbs: 280 g
Fats: 72 g
Workouts per week: 3

I'm keeping my intake the same this week since I didn't hit my numbers once over the past week (been under by A LOT)

Week 8

9/19/2021

Weight: 63.06 kg (gained 0.5 kg)
Calories: 2248
Protein: 120 g
Carbs: 280 g
Fats: 72 g
Workouts per week: 3

I usually "start" from Monday-Monday but decided to do Sunday-Sunday again as it's easier, so these were taken yesterday. I only increased carbs by 5g since I didn't really stick to my numbers exactly last week, and was mostly over carbs.

Week 7

9/13/2021

Weight: 63.01 kg (gained 0.21 kg)
Calories: 2228
Protein: 120 g
Carbs: 275 g
Fats: 72 g
Workouts per week: 3

I'm definitely performing better in the gym as of late, slowly increasing weight on the bar and overall I'm not as fatigued, still fatigued from lack of proper sleep, but it's going better

Week 6

9/6/2021

Weight- 62.8 kg (lost 0.1 kg)

My macros for this week ahead:
Calories- 2190
Protein- 120 g
Carbs- 270 g
Fats- 70 g

Even though I’ve only lost 100 grams, I’m still making an increase in every single macronutrient. My training is going so much better than I expected. I’m finally starting to see some increases on the bar. My strength is definitely picking up