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  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

Reverse Diet 2021

Week 3

8/16/2021

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Picture
Weight- 61.4 kg (lost 0.3 kg)

My macros for this week ahead:
Calories- 1952
Protein- 115 g
Carbs- 220 g
Fats- 68 g

I'm somewhat aggressively increasing my protein, simply because it's always been one of the hardest ones for me to hit. My protein intake is extremely low when I'm not tracking (around 40g) and I'd like to increase protein to an optimal level so that I can focus on body recompositioning

Just ever so slightly increasing carbs and fats

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