Weight- 62.8 kg (lost 0.1 kg)
My macros for this week ahead:
Calories- 2190
Protein- 120 g
Carbs- 270 g
Fats- 70 g
Even though I’ve only lost 100 grams, I’m still making an increase in every single macronutrient. My training is going so much better than I expected. I’m finally starting to see some increases on the bar. My strength is definitely picking up
My macros for this week ahead:
Calories- 2190
Protein- 120 g
Carbs- 270 g
Fats- 70 g
Even though I’ve only lost 100 grams, I’m still making an increase in every single macronutrient. My training is going so much better than I expected. I’m finally starting to see some increases on the bar. My strength is definitely picking up
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