Two days I hit my targets closely, 3 days I struggled to get in my carbs! I really have to start consciously planning my meals (and actually start making food instead of relying on easy options) to hit those numbers. My weight stayed around 64 kg’s this week, between 64.0 kg and 65.8 kg at the highest. It was in the lower end most of the time; I only hit the 65’s twice. My workouts were average, no awesome PR’s. I do need to start lowering my weights for deadlifts (107.5 x 3 is my current max) because my form is horrific! Other than that, Nothing new! My macro intake for the past week:
Calories = 3408
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My reverse diet journey
WEEKLY updates for my reverse diet of 2014-2015
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December 2015
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