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So, finally a better week. 24 February - 27 February was great, in comparison to most weeks. I hit my carb goals, didn't come close to hitting my fats and I was close enough for proteins. A weekend festival led to anxiety over not "hitting my macros" or "going off plan" which finally led to giving in to an unplanned "cheat meal" which turned into a binge night (although smaller when compared to my previous full blown binges). Feeling devastated and defeated afterwards, a weekend junk feast commenced. We all know the popular "Well, I already cheated on my diet, so I might as well just keep on stuffing my face. This is the last cheat." Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- More or less on point with carbs, close to proteins, too little fats  Calories / Macros were the same due to the fact that I was not nearly consistent enough so my weight fluctuated every weigh in.
Calories= 1460
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I cannot yet call it my "reverse diet" since I'm NOT consistent enough with my macros. It is still early on in trying to recover from my eating disorders and obsessive behaviours that emerged 2013. Heck, the behaviours started in 2010, if not earlier! I still binged quite a lot during this time and still had a hard time sticking to my set out / starting off macros. Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- Some days very much under goal, less days on point, some days greatly over goal  Calories / Macros were the same due to the fact that I was not nearly consistent enough so my weight fluctuated quite a bit.
Calories= 1460
Although this might be explicit, it's definitely not sexual... Unless you consider unwashed hair, a frown face, a constipated stance and a granny bra sexy. In which case, reconsider your definition of sexy.. or raise your standards! Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- Some days very much under goal, some days on point, most days greatly over goal  Starting out Calories= 1460
PLEASE TAKE NOTE HOW HERE:
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better! The scale is not telling the whole truth. There are different ways in which to measure progress. |
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