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A Family Vacation= a vacation for exercising & training as well.

7/11/2014

4 Comments

 
During my 2 week beach vacation, I only counted & hit my macros twice during the whole 14 days. The rest of the time I enjoyed eating everything not considered the most healthy options. I did however have healthier foods as well.. But my intake consisted mostly out of cereals, cookies, candies and take-away or junk food.

Prior to leaving, I made myself a killer bodyweight workout program for 14 days.. Needless to say, I only did 2-3 days of actually following it. The rest of the time I was super lazy and my exercise consisted out of walking to the fridge and back.. and again..

I did feel "bulky" and "flabby" during the holiday but I enjoyed letting loose too. Even though I knew it would set me back, after I just started being so consistent.
Picture
I sticked to the same macros as before I left, but only counted them twice during the 14 days away. So, it's safe to say, every other day was a "free meal" day.
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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact