Another full binge free week & weekend!

I get weekends where I go off track again, but even those weekends are not as bad as an entire day when I used to struggle with my ED. Luckily, this wasn't one of those weekends where I mess up my whole week's progress. I did not binge once! I had cake on Saturday that put me 12g above my fat intake and 9g above my carb intake. Other than that, every other day of the week I followed my macros 100%, give or take 1g.

My period started on the 13th, Monday, so my weight fluctuated a bit during the week, and during this time, as usual, I felt somewhat bloated and flabby. My weights for the week were: Sunday= 58.7 ; Monday= 59.0 ; Wednesday= 58.2 ; Thursday= 58.2 ; Friday = 58.2 and on Saturday's early morning weigh in= 58.6.

Not much to note here, just that my week and weekend was good. I'll also be celebrating my Birthday today, although it's only tomorrow (19th October). Hopefully there won't be too much cake involved.

My calories for the 11th - 17th October:

Calories= 2067

• Protein= 134 g
  
• Carbs= 250 g
  
• Fats 59 g