The beginning of my IIFYM journey to well-being

Although this might be explicit, it's definitely not sexual... Unless you consider unwashed hair, a frown face, a constipated stance and a granny bra sexy. In which case, reconsider your definition of sexy.. or raise your standards!

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, some days on point, most days greatly over goal

Starting out Calories= 1460

• Protein= 125 g
• Cabs= 150 g
• Fats= 40 g
  
  

PLEASE TAKE NOTE HOW HERE:
I weighed less on the scale but was "skinny fat" & compare them to when I weighed more on the scale, but looked much better!

The scale is not telling the whole truth. There are different ways in which to measure progress.