Average week with power cuts!

I hit my macros most days; I was pretty under my targets on Thursday though.  Nothing special happened this week. I had good workouts but no record breaking PR’s. My legs, however, did take longer to recover than usual. I’m never sore after training but my legs were a bit sensitive for some time.

My combined weight for the week was 63.7 kg

Macros for the week:

Calories = 3176

• Protein- 140 g
• Carbs- 420 g
• Fat- 104 g