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Birthday Blues & semi setback

10/24/2014

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Like I said in my previous update, I was celebrating my birthday the weekend of the 18th and 19th of October. Lucky for me, my mom stopped celebrating our birthdays a few years ago.. so, on the plus side, no more all you can eat candy and junk food.. but, on the downside, no more presents as well :'(

On the 18th, Saturday, after I killed arms & calves at the gym, my boyfriend and I drove to a town close-by to enjoy a meal and birthday cake. I did not fit the meal and dessert into my macros but I counted my macros all day beforehand and afterwards.. Well, until we went on a night drive in the Kruger Park, and the driver offered us free food. Needless to say, I very rarely dismiss a free food proposal. And I only had a protein bar with me, so I was starving. I didn't accept my friends' snacks throughout the drive, so when the driver laid out the snacks, I inhaled about 4 Samosas. Thereafter I had a few of my friends' chips and pieces of biltong (jerky). When we got back in town late night, I had 3 "Vetkoeke" (fried dough bread) and a Bar One Chocolate. Semi binge splurge I'd say, thereafter I went to bed.

Sunday the 19th, on my birthday, I was on point with my macros, but indulged in too much home-baked chocolate cake. My macros were 100% all week since Monday 20th till Friday 24th, I'm doing a short progress week cause I forgot to up my carbs this week so I followed the same macros as last week, and I wanted more carbs lol.

My weights for this week 19th-24th= Sunday- 59.2 ; Monday- 59.5 ; Wednesday- 58.3 ; Thursday= 59.4 ; Friday- 59.2. I'm not sure why there's so many fluctuations, but I'll weigh less tomorrow (Saturday) after my leg session later today.

Picture
After I failed to up both my carbs and fats, I ended up only with 1g more fat this week:

Calories = 2076
  • Protein= 134 g
  • Carbs= 250 g
  • Fats= 60 g
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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact