Bread for gains

Bread!!! That used to be my staple food back in high-school. I'd eat bread 3 times a day.. When I first started eating "clean", bread was by no means considered a good carb.. heck, not even a bad carb. It was just not a viable source for carbohydrates. I was off bread for so long, I didn't crave it, I simply felt like including it since it gave me such anxiety previously that when I had a slice, I would feel like I have "cheated" and binge.

This was yet another GREAT week!! Sunday right through until Saturday. Even though I did not track the snack foods I had at an event on Saturday night, I DID NOT BINGE. Not even once!! I'm in ecstasy! My weight ranged from 57.4 kg - 57.8 this week.

Calories= 1663

• Protein= 127 g
• Carbs= 183 g
• Fats= 47 g