December 20th, 2014

I hit the 60 kg’s mark again this week... To think back, I started my whole fitness journey weighing 50 kg’s, but I look and feel a lot better now than I did back then. Never let the scale steal your happiness and confidence. The scale really is just a number with no significant value!

My macros were on point daily; I only went over protein by 1g on two days. In the past, I could barely get in 100g of protein lol! On Friday, I enjoyed “Pap & Sous” with my boyfriend’s family. My all-time favourite meal haha! I estimated the meal and accounted for it. I woke up the next day being 0.1 kg lighter!

Another great week, no cheats, no binging! My weigh ins were as follow: Monday 15th = 60.1 ; Tuesday 16th = 60.2 (constipated, TMI, I know) ; Wednesday 17th = 59.5 ; Friday 19th = 59.9 ; Saturday 20th = 59.8. I made a note that the ring I permanently wear were much tighter than usual. But I didn’t feel any different this week compared to other weeks.

Macros for the week=

Calories= 2462

• Protein- 143 g
• Carbs- 315 g
• Fats- 70 g