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First fat-burners since my eating disorders!

1/11/2015

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Yeah, I'm using 1 cycle of fat burners.. Not that I need them, not that I want them, not that I want to lean down again or whatever! I'm only using it because I got it as a gift middle of 2014 and it's been standing in my cupboard since, and has already expired 3 months ago. So I'm only using it to not waste. I don't really want to use them because it will mess with my reverse diet, meaning, it will be the cause of scale weight loss so I won't know if the calories I'm in-taking are over my maintenance or below it, because the fat burners will cancel out any true affects the foods have on my body.

This week was full of constipation (TMI, like I give a crap, or didn't lololol) and also struggles to hit my macros, especially fats, but carbs on some days too. I lowered my protein intake to 133 g per week because that's my current body weight, and there's no need to eat more protein than 1 lbs per pound of body weight. There's no benefit to it either. My period also started on Wednesday (always TMI).

Thursday, I enjoyed 2 Steers burgers in my macros and well as 12 Nuttikrust cookies, with no weight gain or bloating the day after! On Friday, I did not eat all of my dinner, hence the weight drop. My weigh ins were as follow: Sunday= 60.6 ; Monday= 59.6 (I started with the fat burners) ; Tuesday= 60.3 ; Thursday= 59.7 ; Friday= 59.7 ; Saturday = 58.8.

Picture
Macros for this week:

Calories= 2536
  • Protein- 133 g
  • Carbs- 330 g
  • Fats- 76 g
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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact