First update for august

Another week of struggling to hit my numbers! It's such a struggle to take in all this food lol, but I enjoy it! I'm slacking on taking progress pictures and updating my Reverse Dieting section but I'll keep posting.

I've had some good & bad this week at the gym. I got into the habit of using a small step to get unto the pullup bar to do pullups, I never kicked away the step which meant I never did full dead hang pullups. I kicked away the step for the first time in years today and the pullups were soooo much harder! It was super frustrating since I worked my way up over the years just to get in 2 or 3 extra reps, then I started doing weighted pullups. I'll have to start all over again with only body weight dead hang pullups.

The good: I hit a few new PR's on bench, hip thrusts and push presses. All in all, I'm loving my training.

My intake this week:

Calories- 3495

• Protein- 140 g
• Carbs- 475 g
• Fats- 115 g