Hitting the 60 kg's and hitting some PR's

What a great training week! PR’s on squats, sumo deadlifts, conventional deadlifts, weighted pushups, leg press, leg extensions, clean & presses and single leg deadlifts. I’m putting ALL the carbs to good use, well, after the struggle to get them all in lol.

Despite the power being off almost the entire weekend, I still had the privilege of a gas stove to prepare all my food. I hit my macros dead on about 90% of the time this week. If I did go over anything by a gram or so, I just ate fewer calories from the other two macro-nutrients. I also enjoyed a meal out with friends and woke up weighing the exact same the day after. I also had ice cream & cookies & bowls of fruit 2 nights this week to fill up my carbs and fats.

THE VERY BEST part of this week is that I finally overcome a squatting plateau, I’ve been at 62.5 kg for probably 6-7 months and I finally squatted 65 kg!!! I had a fantastic leg day after that PR too! I increased my weights on most exercises.

Another added bonus to 2015 is that I’ve been getting numerous compliments from people inside the gym and outside the gym. Telling me how my shoulders are getting bigger or that my legs look great, and even that I look better compared to 2014 and 2013 (which happens to be the time I was the leanest).

My weights for the week= Sunday- 60.3 ; Monday- 60.0 ; Tuesday- 60.0 ; Wednesday- 60.7 ; Thursday- 61.4 ; Friday- 60.7 ; Saturday- 60.7.

Macros for the week:

Calories- 2623

• Protein: 133 g
• Carbs: 345 g
• Fats: 79 g