This starting week was by no means perfect. I went over my carbs a bit, did not hit my proteins and was still low on fats. I did not track my foods for some reason on Monday, but Tuesday and Wednesday went great. I even enjoyed a take away "in macros". Some of Thursday's sugar high included:
Nutrition- Early the week= somewhat good ; end of the week= sugar high for a few days Calories / Macros were the same, again, due to the fact that I was still not consistent enough in order to know how my body reacted.
Calories= 1460
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My reverse diet journey
WEEKLY updates for my reverse diet of 2014-2015
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December 2015
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