No Crossfit or cardio, Purely weights!

Having just started out to reverse diet myself in order to build up my metabolic capacity and be able to eat tons of food without gaining weight, I had some trouble sticking to the macros this week. Wednesday and Saturday involved little-lots of treats out of macros.

Regardless, here's my first progress photo for the week (1 June - 7 June). My updates will be as follow: 1 week following a set of macros (1-6 June), then a progress picture on the coming Saturday (7 June) of that particular week (the 6/7 days before the date on the picture, 1-6 June). I will describe my calorie intake and macros breakdown, as well as my training an nutrition for that week.

As of 1 June, I started on a 5x5 strength training program. I completely stopped doing CrossFit but did about 3-4 times a week bodyweight exercises at home with my brother (1-6 June).

I didn't change my macros since I wanted to see whether I gained or maintained my weight on this intake, since I was starting to be more consistent.

Calories= 1460

• Protein= 125 g
• Carbs= 160 g
• Fats= 45 g