The binge festival of the weekend obviously carried over to the week. I had a few good meals, but mostly I ate shit! Let me give an example of a days worth of binging (excluding some foods I had during the day). Tuesday, 4 March: I had 2 Eet-Sum-Mor biscuits and 6 toffees "in macros" with my breakfast, this was a clear trigger for a later on binge. The foods I considered as a binge included:
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM Nutrition- A whole week full of junk and being over my calorie goals Calories / Macros were still the same due to the fact that I was not nearly consistent enough in order to know whether I am eating below maintenance, at maintenance or over maintenance.
Calories= 1460
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