Not a single macro was hit!

The binge festival of the weekend obviously carried over to the week. I had a few good meals, but mostly I ate shit! Let me give an example of a days worth of binging (excluding some foods I had during the day).

Tuesday, 4 March: I had 2 Eet-Sum-Mor biscuits and 6 toffees "in macros" with my breakfast, this was a clear trigger for a later on binge. The foods I considered as a binge included:

• The rest of the pack of toffees,
• 2 sparkle candies,
• 6 squares of birthday cake.
• 3 mini chocolate covered doughnuts,
• 1 whole packet of fudge (12 pieces),
• 1 hand full of Biltong (Jerky),
• 1/2 of a whole banana bread served with margarine,
• 1 small bowl choc-mint ice-cream,
• 1 pack romantics pink pills candy,
• 1 Easter egg,
• A bowl of venison mince with pasta shells

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- A whole week full of junk and being over my calorie goals

Calories / Macros were still the same due to the fact that I was not nearly consistent enough in order to know whether I am eating below maintenance, at maintenance or over maintenance.

Calories= 1460

• Protein= 125 g
• Cabs= 150 g
• Fats= 40 g