Pre-off weekend! No counting, no meal prep, just relaxing!

An alright week... Hit my macros closely but not as exact as always. I went over carbs by 2g some days. I enjoyed dinner with my boyfriends’ parents on Sunday too.

This was a rushed week since I started work early and had to rush through my training to make time to study as well. I struggled at the gym on Monday but Tuesday went great! I hit a few PR’s during the week also. I did however notice that my lower stomach is a tad bit more “bulgy” than always and my ring is tighter than usual but it’s all good.

On Friday, Saturday and Sunday I did not count my macros because I went to the dam with my boyfriend’s family so I relaxed, ate when I was hungry and made sure to stay a little under my daily intake. I enjoyed mostly carbs lol. I may have been very under my protein goals!

My weight for this entire week combined is 61.67 kg. I’m going to get the average weight of the entire week to rule out early morning weigh-ins, constipation (ew... I know, get over it!) and other factors.

My intake for the week=

Calories= 2871

• P- 134 g
• C- 370 g
• F- 95