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Probably my last week in the 65kg range...

8/8/2015

1 Comment

 
*sigh* Still a struggle to hit my numbers. At least I hit them on the dot or pretty closely 3-4 days this week! My weight fluctuated all week on the daily. Anything from 64 - 66. An average week, not much to log.

I did however hit a few new PR's this week on my deadlifts (both sumo and conventional)  as well as push presses again.

Picture
This week's intake:

Calories- 3543
  • Protein- 140 g
  • Carbs- 480 g
  • Fat- 116 g
1 Comment
Weight loss center link
1/11/2024 21:30:16

Great job on those PRs! Consistency pays off. Keep pushing yourself, and you'll hit those numbers consistently too

Reply



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  • Home
  • About Me
  • Blog
    • Fitness
    • Personal >
      • Life without my sister
    • Reverse Dieting >
      • 2014-2015
      • 2021
    • Food Diary
  • Recipes
    • Bars >
      • Protein >
        • Chocolate Oatmeal
    • Drinks >
      • Coffee >
        • Chocolate Protein Coffee
    • Pancakes >
      • 2 Ingredient Pancake
    • Potatoes >
      • Garlic & Onion
    • Wraps >
      • Chicken, Mayo & Sweetcorn
      • Tuna & Cheese
    • Desserts >
      • Ice Cream >
        • Chocolate Banana
        • Strawberry Yoghurt
        • Black Cherry Yoghurt >
          • Sorbets >
            • Strawberry
        • Chocolate Protein
      • Fudge >
        • Peanut Butter Protein
      • Jelly & Jelly Babies >
        • Sour Lemon
        • Rooibos
        • Passion Fruit
        • Chocolate Protein Jelly
      • Truffles >
        • Dark Chocolate
  • Coaching
    • In Person
    • Online
    • Nutrition
  • Contact