Progress photo before my trip to the beach!

I'm leaving tomorrow morning at 03:30 AM to enjoy some time off in Pietermaritzburg / Durban / Umhlanga. So this is a short weeks' progress.

I was quite below my intake requirements this week since I wasn't too much bothered about sticking to the set of macros as I will go back on them next week after my long weekend relaxation.

Nothing interesting happened this week, same old same old.. struggling to get in all the food, no binging, enjoying treats almost daily etc. I did hit some amazing new PR's though, 90 kg's deadlifts for 4 reps and the most exciting part of my week--- 70 kg's back squats!! Other than that, nothing interesting.

My intake for the week prior to my depart:

Calories = 3110

• P- 138 g
• C- 410 g
• F- 102 g