Slowly increasing my macros

A first! A GREAT week. I almost had no problem sticking to the set of macros. I have had two guys at my gym comment saying I looked great, not as "big" as months before, as if I have lost weight. I did feel happier. I felt happy with how shapely my body had gotten since 2013.

The scale fluctuated many times during the week, but I came in .1 gram lighter than the week before. My core felt tighter and I was pushing more in the gym.

My training program still consists of the 5x5 strength program, which I will be following until the 18th of July. My cardio is still basically non existent. I'll do a few minutes rope skipping or treadmill sprinting once a week or every two weeks. But mostly no cardio.

Calories= 1598

• Protein= 126 g
• Carbs= 170 g
• Fats= 46 g