So, my total (bench, squat, deadlift) is good enough to qualify me for SA's if i decide to do a powerlifting meet.

I was informed this week that my numbers for the powerlifting movements are enough to send me to nationals if I should decide to compete. Which I want to, but not in front of a major crowd lol! We'll see what happens. Maybe it will be like my "fitness competition preps" in which I look awesome and could possibly place 1st in my line up, but then I decide I'm not going through with it. Can I just be more courageous lol!!!

I was much closer to my target goals this week! I was not 100% but I wasn't in the mood to force-feed myself any more lol!

With regards to PR's, this was a great week! I hit a new conventional deadlift, sumo deadlift and bench PR. 85.35 kg conventionals, 80 kg sumo's & 40.9 bench. Something I did notice, however, is that my pull ups and chin ups aren't as smooth and easy as always and that I'm not progressing with reps, but rather regressing! I'll have to increase my frequency and volume when I strategically plan my new program sometime.

Funny thing,eating more and actually coming close to my target goals, I lost a few grams this week. I seem to have this 'blessing' where I lose weight once I up my macros lol.

Macros this week:

Calories= 3081

• P- 138 g
• C - 405 g
• F - 101 g