The Reverse Diet

June 1st, Sunday, marks the beginning of my own reverse diet. After months of jumping back and forth, I finally got the hang of counting macros, being more balanced and including a wider variety of foods into my diet. Note that I am still not up to date with uploading previous photos (September 5th now), but here on out I kept note on what I did.

This does not really count as a progress picture, as it is my starting picture, my "before". I mostly take my progress pictures on a Saturday, unless I have to travel somewhere to attend a function or whatever, then I will take it the day before I leave or the morning of departure.

I don't think I followed a particular set of macros for most of the month May, this is the official day 1 of actually starting IIFYM and reverse dieting (although I have had / still will have setbacks).