Whiskey making an appearance...

I almost hit my targets every day! Shocking!!! Even more food than the past few weeks and I came closer to the numbers than usual. I didn't post a progress update last week since I didn't feel like taking a progress pic. But me and my boyfriend celebrated our 5 year anniversary and it was a blast. I didn't track anything, was probably way under my targets but enjoyed it. I even came back losing weight

My gym sessions also went well this week. All this food is leading to PR's on the weekly. I was super proud of my 75 kg squats (below parallel) and also 88 kg's barbell hip thrusts.

I'm getting closer to 500 grams carbs....

My intake this week:

Calories- 3582
Protein- 140 g
Carbs- 490 g
Fats- 118 g