My bus left at 10 AM on Wednesday, the 24th of November, since then I've been reverse dieting again and hitting my macros daily, except a minor free for all on Sunday, the 28th of November. To my surprise, I weighed in at 59.2 kg's on Thursday the 25th. I knew I was going to weigh much more than usual since I only weight trained twice during my stay and only hit my macros twice as well.
I was surprised I didn't gain as much, usually when my weekends (or even 1 day a weekend) consisted out of an entire binge, I'd weigh in 59.something the day after, and that was while I did train daily! So, when I came back from my holiday I weighed in the exact same, whilst not even training and being way over my calorie goals everyday (minus 2 days) . That means, either my previous binges were super bad or I didn't eat as much in excess as I thought I did during my week off.
After 3 days of hitting my macros and throwing in a HIIT sprinting session, I was down to 57.9 kg's again on Friday, the 27th of November. Every day since my arrival has been great, I did experience a small rebound on Sunday though. I had a chocolate fitted into my macros and decided to eat late lunch with my family (who obviously don't count macros) so the idea that I had eaten foods that I wasn't sure of their macros made me think I blew it. So for the rest of the day, I did not binge, but I had lots of cookies here and there, enjoyed supper that I did not account for, as well as a chocolate pre bedtime. It's a process, so it's fine, since then I've hit my macros again daily, although it did set me back a little bit as I weighed 59.6 kg's on Monday. I woke up this morning weighing 58.0 kg's so it's all good.
- Protein= 130 g
- Carbs= 235 g
- Fats= 57 g