On the 18th, Saturday, after I killed arms & calves at the gym, my boyfriend and I drove to a town close-by to enjoy a meal and birthday cake. I did not fit the meal and dessert into my macros but I counted my macros all day beforehand and afterwards.. Well, until we went on a night drive in the Kruger Park, and the driver offered us free food. Needless to say, I very rarely dismiss a free food proposal. And I only had a protein bar with me, so I was starving. I didn't accept my friends' snacks throughout the drive, so when the driver laid out the snacks, I inhaled about 4 Samosas. Thereafter I had a few of my friends' chips and pieces of biltong (jerky). When we got back in town late night, I had 3 "Vetkoeke" (fried dough bread) and a Bar One Chocolate. Semi binge splurge I'd say, thereafter I went to bed.
Sunday the 19th, on my birthday, I was on point with my macros, but indulged in too much home-baked chocolate cake. My macros were 100% all week since Monday 20th till Friday 24th, I'm doing a short progress week cause I forgot to up my carbs this week so I followed the same macros as last week, and I wanted more carbs lol.
My weights for this week 19th-24th= Sunday- 59.2 ; Monday- 59.5 ; Wednesday- 58.3 ; Thursday= 59.4 ; Friday- 59.2. I'm not sure why there's so many fluctuations, but I'll weigh less tomorrow (Saturday) after my leg session later today.
Calories = 2076
- Protein= 134 g
- Carbs= 250 g
- Fats= 60 g