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        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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          • Chocolate Protein Jelly
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Samsung Galaxy s6 Edge in for repairs

10/25/2015

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I haven't made an update in a while because my phone was in for repairs for nearly 2 weeks and my old phone's front camera is shitty. Nothing interesting has happened this past few weeks except a few of PR's at the gym!

Hitting my macros was such a struggle because 1- I was too lazy to cook and 2- I wasn't in the mood for anything from the cupboard or fridge. I decided to keep my macros the same this last 2 weeks since I only hit it like once or twice the previous week.

Some PR's during my time "away" include- 120 kg conventional deadlift for 3 reps, 82.5 kg back squats for 4 reps and 10 reps on diamond pushups.

Hopefully I'll hit my numbers more often the coming week so that I can increase my numbers again!

Picture
Intake this past 2 weeks:

Calories - 3808
Protein- 135 g
Carbs- 530 g
Fats - 127 g

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Took some time off, ate junk and lost weight!

10/4/2015

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I didn't have a progress update last week since I didn't feel like taking a photo and besides, I went away for the weekend! I didn't track my macros that weekend, I didn't exercise, didn't eat "clean", didn't bring any pre prepared food with and ate take-aways daily. I had frozen yoghurt, sodas, breakfast buffets and store bought meals and DID NOT GAIN WEIGHT, I actually lost 400 grams! Because a specific kind of food does not make you gain weight, total calories do. I was clearly under my usual intake at home, hence the weight loss on junk food and "unclean" foods.

This week went good, I surprisingly hit my macros 3  times this week. I was quite under targets on Wednesday but came closer Thursday. I also enjoyed Saturday with a friend, eating pizza as well as a 'braai' (BBQ) with my boyfriends' parents and their friends. I also spend Sunday with them and enjoyed a home cooked meal.

No significant PR's were hit in the last 2 weeks but I did curl the 16's (each hand) for dumbbell curls on arm day! Training is going well, I am just finishing with my new lifting programme, it's a bummer cause I enjoy the one I'm currently doing but I have to increase frequency on the big 3 lifts if I want to compete in powerlifting soooomeday!

Picture
Intake this week:

Calories= 3716
  • Protein - 130 g
  • Carbs - 520 g
  • Fats - 124 g
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