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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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          • Chocolate Protein Jelly
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Almost in the 500 carb club!!!

8/29/2015

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I'm so close to hitting that 500 gram mark I can taste it! Although, I could barely hit 495 grams this week lol.. I only hit my targets once this week and was under my intake for the rest of the week.

Although my weight is creeping up on the scale, I'm still managing to hit rep PR's on body weight exercises like pull-ups and parallel dips... not really on push-ups though! My training is going well and I have enough energy for every workout. With all the food I'm eating I can easily train 3x daily lol.

Some good news: a guy at the gym commented and said that I'm getting buffer and that my V-taper is looking good, as are my arms and shoulders! Not that I thrive on positive feedback, it's just nice to hear =)

My weight fluctuated during the week but I have only gained 2 g.

Picture
Intake this week:

Calories- 3571
  • Protein- 130 g
  • Carbs- 495 g
  • Fat- 119 g
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Whiskey making an appearance... 

8/22/2015

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I almost hit my targets every day! Shocking!!! Even more food than the past few weeks and I came closer to the numbers than usual. I didn't post a progress update last week since I didn't feel like taking a progress pic. But me and my boyfriend celebrated our 5 year anniversary and it was a blast. I didn't track anything, was probably way under my targets but enjoyed it. I even came back losing weight

My gym sessions also went well this week. All this food is leading to PR's on the weekly. I was super proud of my 75 kg squats (below parallel) and also 88 kg's barbell hip thrusts.

I'm getting closer to 500 grams carbs....

Picture
My intake this week:

Calories- 3582
Protein- 140 g
Carbs- 490 g
Fats- 118 g

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Probably my last week in the 65kg range...

8/8/2015

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*sigh* Still a struggle to hit my numbers. At least I hit them on the dot or pretty closely 3-4 days this week! My weight fluctuated all week on the daily. Anything from 64 - 66. An average week, not much to log.

I did however hit a few new PR's this week on my deadlifts (both sumo and conventional)  as well as push presses again.

Picture
This week's intake:

Calories- 3543
  • Protein- 140 g
  • Carbs- 480 g
  • Fat- 116 g
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First update for august

8/1/2015

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Another week of struggling to hit my numbers! It's such a struggle to take in all this food lol, but I enjoy it! I'm slacking on taking progress pictures and updating my Reverse Dieting section but I'll keep posting.

I've had some good & bad this week at the gym. I got into the habit of using a small step to get unto the pullup bar to do pullups, I never kicked away the step which meant I never did full dead hang pullups. I kicked away the step for the first time in years today and the pullups were soooo much harder! It was super frustrating since I worked my way up over the years just to get in 2 or 3 extra reps, then I started doing weighted pullups. I'll have to start all over again with only body weight dead hang pullups.

The good: I hit a few new PR's on bench, hip thrusts and push presses. All in all, I'm loving my training.

Picture
My intake this week:

Calories- 3495
  • Protein- 140 g
  • Carbs- 475 g
  • Fats- 115 g
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    My reverse diet journey

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