For once, my weight didn’t jump around.. I was 59.5 kg’s daily, except for Friday, when I weighed in at 60.2 kg’s. The gym was closed on Thursday, Friday & Saturday. I trained at home on Thursday but took the time off Friday & Saturday to spend the day with family & friends.
Sunday, I didn’t track my macros, I had lunch with mo boyfriends family at a restaurant and spend the day with them, since I’m uploading this a week later, I can’t remember what happened and I didn’t make notes either. I probably had a few too many cookies though. I can definitely remember making several trips to the cookie jar and stuffing my face!
Monday & Tuesday I was on point with my macros, Wednesday we celebrated christmas with his family, I left over 100g carbs ; 32g fats & 27g proteins. I probably went way over it because I had 3 different desserts after supper (which I didn’t account for neither felt guilty about).
Thursday, I estimated the macros for my mom’s homemade potato salad & three bean salad and had that for lunch, I hit my macros with some carbs to spare just in case the macros were higher than I estimated. On Friday, I had some carbs and proteins left.
I made a note that my ring wasn’t as tight as the previous week and that it was loose as always. I didn’t feel “fat” or bloated after the x-mas dinner & desserts or the times I went slightly over my macros.
Sunday, I didn’t track my macros, I had lunch with mo boyfriends family at a restaurant and spend the day with them, since I’m uploading this a week later, I can’t remember what happened and I didn’t make notes either. I probably had a few too many cookies though. I can definitely remember making several trips to the cookie jar and stuffing my face!
Monday & Tuesday I was on point with my macros, Wednesday we celebrated christmas with his family, I left over 100g carbs ; 32g fats & 27g proteins. I probably went way over it because I had 3 different desserts after supper (which I didn’t account for neither felt guilty about).
Thursday, I estimated the macros for my mom’s homemade potato salad & three bean salad and had that for lunch, I hit my macros with some carbs to spare just in case the macros were higher than I estimated. On Friday, I had some carbs and proteins left.
I made a note that my ring wasn’t as tight as the previous week and that it was loose as always. I didn’t feel “fat” or bloated after the x-mas dinner & desserts or the times I went slightly over my macros.
Calories= 2499
- Protein- 145 g
- Carbs- 320 g
- Fats- 71 g
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