For once, my weight didn’t jump around.. I was 59.5 kg’s daily, except for Friday, when I weighed in at 60.2 kg’s. The gym was closed on Thursday, Friday & Saturday. I trained at home on Thursday but took the time off Friday & Saturday to spend the day with family & friends. Sunday, I didn’t track my macros, I had lunch with mo boyfriends family at a restaurant and spend the day with them, since I’m uploading this a week later, I can’t remember what happened and I didn’t make notes either. I probably had a few too many cookies though. I can definitely remember making several trips to the cookie jar and stuffing my face! Monday & Tuesday I was on point with my macros, Wednesday we celebrated christmas with his family, I left over 100g carbs ; 32g fats & 27g proteins. I probably went way over it because I had 3 different desserts after supper (which I didn’t account for neither felt guilty about). Thursday, I estimated the macros for my mom’s homemade potato salad & three bean salad and had that for lunch, I hit my macros with some carbs to spare just in case the macros were higher than I estimated. On Friday, I had some carbs and proteins left. I made a note that my ring wasn’t as tight as the previous week and that it was loose as always. I didn’t feel “fat” or bloated after the x-mas dinner & desserts or the times I went slightly over my macros. Calories= 2499
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I hit the 60 kg’s mark again this week... To think back, I started my whole fitness journey weighing 50 kg’s, but I look and feel a lot better now than I did back then. Never let the scale steal your happiness and confidence. The scale really is just a number with no significant value! My macros were on point daily; I only went over protein by 1g on two days. In the past, I could barely get in 100g of protein lol! On Friday, I enjoyed “Pap & Sous” with my boyfriend’s family. My all-time favourite meal haha! I estimated the meal and accounted for it. I woke up the next day being 0.1 kg lighter! Another great week, no cheats, no binging! My weigh ins were as follow: Monday 15th = 60.1 ; Tuesday 16th = 60.2 (constipated, TMI, I know) ; Wednesday 17th = 59.5 ; Friday 19th = 59.9 ; Saturday 20th = 59.8. I made a note that the ring I permanently wear were much tighter than usual. But I didn’t feel any different this week compared to other weeks. Macros for the week=
Calories= 2462
Early.. and I mean EARLY.. Like, 4 AM when I go to the bathroom (all the fluids lol) my stomach starts growling... So, by the time I eventually wake up for real, I'm as hungry as an ox! My usual routine goes like this: wake up, lengthy bathroom visitation (whilst I check IG lol), weigh myself, eat the kitchen.. Now, this week it went like this: wake up, short bathroom visitation (still whilst checking IG), eating the kitchen, moaning-ly tell myself that I forgot to weigh! This was yet again another great, binge free, cheat free, pleasurable week! I struggled to get my fats in so a staple food this week was peanut butter... I'm really not a big fan.. Wow, shocker! EVERYONE in the fitness community are PB addicts.. Well, shocker! I'm not IN the fitness community and I'm NOT everyone! Other than the PB essay, I hit my macros, I struggled quite a bit to hit carbs as well and I had lots of candy to fill it up, but I really wasn't craving any. I have to increase my protein a bit tomorrow because I can't stop going over it as byproduct of my fats and carbs. Although my weight is somewhat up from the start of my actual reverse diet (June, when I was finally over the worst of the eating disorders and could be more consistent) I still don't feel "fat" or "bulky".. I still feel good about myself, I still feel lean (not shredded six-pack lean, but lean as in I didn't gain a ton of body-fat). The two times I actually made a conscious effort to weigh myself was as follow: Thursday= 59.4 & Saturday 59.8 Calories = 2412
Woo-Hoo!!!! I hit the 300g carb mark on Sunday!! Nothing too drastic happened this week, I hit my numbers daily, well I almost had 1g of fat left on most days. On Thursday, my boyfriend invited me for dinner, I left over 31 g Fats ; 99 g Carbs & 30 g Proteins. He made chicken stirfry and who knows what sauces and spices he threw in, so I made sure I left over enough macros. I didn’t starve during the day either, my calories are pretty high so I’m always struggling to fill them at night with random stuff anyways lol. T’was a good week, I did my HIIT again on Tuesday as usual, but I only did 8 sprints, not 10 as always. I’m cutting down my cardio a bit, although I only do 1 session of about 15 minutes per week anyway lol! I can certainly go without any cardio but I prefer to keep at least a short session in during my week to keep fit, because who the hell likes to start all the way over when they do have to implement some form of cardio again, not me, that’s for sure! My weights for this week: Sunday- 59.2 ; Monday- either 59.2 / 59.6 (I think it’s time for a new scale) ; Wednesday- 59.0 ; Thursday- 59.8 ; Friday- 59.5 & Saturday- 59.5. I think it’s safe to say, or hopefully speculate, that I’m no longer at my maintenance calories since I’m slowly experiencing increments in my weight. I hope not lol, because I’d really looove to double my intake with still no fat gain, but, I’m lucky because I haven’t experiences fat/weight gain since I started my reverse diet (strictly since June 2014). My calories for this past week:
Calories= 2363
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