So after the entire weekend off from counting and weighing my food, I came back only to increase my intake again, YAY!
I was under my caloric goals on Monday but I almost nailed it every day thereafter. It was sort of a struggle to get in my carbs daily so I resorted to cereal like coco pops and juices almost on the daily!
Monday went okay, except for the fact that the bar slipped on my first rep when trying a new deadlift PR of 87.5 kg. But I benched 40 kg without a spotter and did 30 kg bench dips so that went well. My current weights for exercises are becoming easier as the weeks progress so that makes me happy.
I was on FIRE Friday and hit 3 new PR’s for high reps- 37 kg front squats, 125 kg leg press & 25 kg overhead squats. It was a good week and I love all the food! The cellulite and slight body fat gains, not so much though lol.
I was under my caloric goals on Monday but I almost nailed it every day thereafter. It was sort of a struggle to get in my carbs daily so I resorted to cereal like coco pops and juices almost on the daily!
Monday went okay, except for the fact that the bar slipped on my first rep when trying a new deadlift PR of 87.5 kg. But I benched 40 kg without a spotter and did 30 kg bench dips so that went well. My current weights for exercises are becoming easier as the weeks progress so that makes me happy.
I was on FIRE Friday and hit 3 new PR’s for high reps- 37 kg front squats, 125 kg leg press & 25 kg overhead squats. It was a good week and I love all the food! The cellulite and slight body fat gains, not so much though lol.
My intake=
Calories= 2920
- P- 134 g
- C- 380 g
- F- 96 g
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