Monday, 2 PR’s, Tuesday, 2 PR’s, Wednesday-Friday, 1 PR! I did conventional deadlifts for 95kg for 4 reps, barbell push press for 35kg for 5 reps, sum deadlifts of 92.5kg for 3 reps, leg press of 160kg for 5 reps, 45 degree calf raises of 155kg for 9 reps, military press of 23 kg for 8 reps, front squats of 38kg for 8 reps.
I was pretty much under my daily goals on some days, but most days I got close to my goals. My weight was in the 64’s beginning of the week and tapered down to the 63’s.
My combined weight for the week was 63.85 kg
I was pretty much under my daily goals on some days, but most days I got close to my goals. My weight was in the 64’s beginning of the week and tapered down to the 63’s.
My combined weight for the week was 63.85 kg
Macros for the week:
Calories = 3234
Calories = 3234
- Protein- 140 g
- Carbs- 430 g
- Fat- 106 g
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